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Posture creating pain?
Sitting at a computer all day can cause your body to cramp and seize. Our dedicated massage therapists can take you through some basic...
nataliecoe
Oct 24, 20201 min read
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Calming an active mind
During these difficult times, it's easy to let the chaos overwhelm us and it can be challenging to quiet the mind. Our meditation experts...
nataliecoe
Oct 24, 20202 min read
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10 ways to de-stress
It can be tricky to navigate stressful situations and on-going stress can play havoc with your overall health. Our experts cover some...
nataliecoe
Oct 24, 20201 min read
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5 benefits of practising Yoga
Master Yogi Anneke discusses the positive effects practising Yoga regularly has on the mind and body and why everyone should give it a...
nataliecoe
Oct 24, 20202 min read
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Tips on maintaining a strong immune system this winter.
Our expert dietitian Kelly lists some of the most effective ways to ensure your immune system is fighting fit and able to withstand any...
nataliecoe
Oct 24, 20201 min read
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